To boost athletic performance, it is preferable to abandon traditional abdominal exercises in favor of dynamic and functional movements that teach the body to transfer energy and resist external forces.

noli's read

The community is converging on the idea that core strength is not just about aesthetics, but about the ability to stabilize and transmit power during total-body movements. Sports science confirms this point: 'anti-movement' exercises (such as the Pallof press, validated by biomechanics studies for core stability) and power movements (medicine ball, kettlebell swings) are more effective for force transfer than pure isolation work, according to research on core strengthening in an athletic context (National Strength and Conditioning Association). Using multi-joint movements and complete kinetic chains, as suggested in the thread, is a robust approach to improving athleticism. However, the effectiveness of the cited exercises depends heavily on technique and integration into a comprehensive routine, rather than the exercise alone. It is important to note that while the benefits of these exercises for injury prevention and stability are supported by observational evidence and controlled trials, the idea that they are a miracle solution for performance is sometimes exaggerated without comprehensive athletic programming. The consensus is strong, as users agree on moving beyond simple abdominal strengthening.

the sources

1. 1Wang XQ, Zheng JJ, Yu ZW, et al. 2012
2. 2r/bodyweightfitness