The community strongly maintains that pull-ups (or their progressive variations) are essential for a balanced bodyweight routine, as horizontal rows are insufficient to fully engage the back and arms.

noli's read

Training science confirms that the body requires a balance between pushing and pulling movements to preserve joint health and optimal posture, as highlighted by biomechanics experts (e.g., research on the push/pull ratio). Pull-ups (vertical movement) engage the latissimus dorsi more than horizontal rows, which target the mid-back and trapezius muscles more (EMG studies, Journal of Strength and Conditioning Research). The idea that pull-ups are 'non-negotiable' is a popular preference for maximizing overall development, although physiology shows that muscle responds primarily to mechanical tension and progressive overload, regardless of the tool. Variations such as 'pikes' are indeed validated as an excellent transition for strengthening the shoulders before more advanced movements. The argument regarding shoulder health is well-founded, as prolonged muscle imbalance can lead to compensations. The community strongly converges on the idea that if equipment is limited, creativity in variations remains essential to maintain progress.

the sources

1. 1r/bodyweightfitness