The execution technique for tricep push-ups needs to be corrected, as the way many people perform them is sub-optimal for muscular development.

noli's read

Dr. Mike Israetel, a PhD in sport physiology, bases his recommendations on the principles of biomechanics applied to hypertrophy. Sport science research confirms that mechanical tension and range of motion are determining factors for muscle growth (meta-analysis, Helms et al.). Israetel frequently emphasizes elbow alignment and tempo control, which is supported by electromyography (EMG) studies showing that specific positioning allows for better recruitment of tricep fibers compared to the pectorals. What is stated holds up scientifically regarding the optimization of joint leverage. The potential exaggeration lies in the notion that one single way is the "only" correct way, while individual tolerance to joint stress varies. In summary, his advice is not invented, but is a rigorous application of the physics of movement to maximize results.

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