The daily, uninterrupted practice of a basic exercise, such as push-ups, is an effective and sustainable strategy for maintaining robust physical fitness and building a lasting workout habit.

noli's read

The community converges on a very positive view of long-term consistency. Scientifically, daily training (high frequency) is supported by studies in exercise physiology (e.g., meta-analyses on hypertrophy) which indicate that frequency can compensate for reduced volume per session to stimulate protein synthesis. However, research also underscores the crucial importance of recovery (rest between sets or days) to prevent overuse injuries, which practitioners often compensate for by adjusting intensity (mini-sessions). While constant repetition helps anchor a behavioral routine, the idea that a single movement is sufficient for complete physical fitness is exaggerated, as it neglects the need for variety to balance muscular chains (notably pulling motions for posture). There is no robust evidence suggesting that a single exercise performed without rest days is superior to a structured program with recovery for the general population.

the sources

1. 1r/bodyweightfitness