The creator suggests that it is possible to lower LDL cholesterol levels more effectively with Oreo cookies than with a statin-type medication, based on a personal experiment conducted by a medical student.

noli's read

This advice is based on a single case study (n=1) published in the journal Metabolites in 2024. The subject, a 'Lean Mass Hyper-Responder' (LMHR) following a strict ketogenic diet, observed a 71% decrease in LDL-C after adding carbohydrates (Oreos) to their diet, compared to 32.5% with statins. It is important to note that this decrease is attributed to the reintroduction of carbohydrates, which alters lipid metabolism in individuals whose bodies are adapted to a very low-carbohydrate diet. The claim is technically faithful to the results of this specific experiment, but it is broadly exaggerated if generalized to the population. This is not nutritional advice for the general public, but a scientific demonstration aimed at exploring the 'Lipid Energy Model.' No clinical evidence supports the consumption of Oreo cookies as a recommended health strategy or as equivalent to validated treatments for the majority of people.

the sources

No named source held this one up — that absence is part of the verdict.