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Anthony Youn, MD@doctoryounTikTok

Yes, No, or Maybe? Supplement Edition! Which should you take? #supplement #collagen …more

original sound — @doctoryoun

what it claims

The creator recommends several supplements (Vitamin C, Fiber, Probiotics, Omega-3s, Creatine, Collagen powder, Vitamin D) while advising against collagen gummies due to insufficient dosage.

mixed

The claim regarding fiber deficiency (95%) is supported by population nutritional data (observational) showing an intake far below recommendations.

noli's read

The claim regarding fiber deficiency (95%) is supported by population nutritional data (observational) showing an intake far below recommendations. For Vitamin D, scientific consensus confirms the value of supplementation in cases of low sun exposure (meta-analyses). Creatine is one of the most validated supplements in randomized controlled trials (RCTs) for performance and muscle preservation. The use of Omega-3s and Probiotics is supported by varied evidence, although benefits depend heavily on the individual context and the specific strain used. Regarding collagen, meta-analyses suggest an improvement in skin elasticity, but the criticism of gummies is consistent: the effective dosage of collagen peptides (often 2.5g to 10g) is difficult to achieve in this format. Finally, Vitamin C is useful in cases of proven deficiency, but is often superfluous for a person with a balanced diet.

the sources

Claimed by Anthony Youn, MD. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

What the graded evidence says

Evidence: A

Effect: strength/power with resistance training — consistent small-moderate benefit
Measured on: healthy training adults

Anthony Youn, MD in the Register77 claims graded · solidity 86/100See their record →

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A tea steeped from fennel, cumin, and coriander seeds for five minutes is said to move trapped gas along and ease bloating fairly quickly.

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Noli has read similar claims

Other advice in the Register that leans on the same research.

Andy Galpin suggests a prioritized list of dietary supplements to support muscle gain during resistance training, placing protein, carbohydrates, creatine, omega-3s, and vitamin D at the top of the list, followed by secondary options such as magnesium, zinc, chromium, polyphenols, and probiotics.

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For women in their 20s: four basics are enough — omega-3, vitamin D3, magnesium glycinate, and a quality probiotic — rather than 15 supplements.

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Vitamin D3, magnesium, omega-3s, and probiotics are presented as essential dietary supplements for optimal health.

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