The community suggests that early-morning awakenings are often a sign of hormonal imbalance (specifically cortisol) and that they can be corrected by using specific supplements to soothe the stress response system or by adjusting melatonin intake.

noli's read

The link between nocturnal awakenings and cortisol spikes is supported by chronobiology: nocturnal hypoglycemia or chronic stress can indeed trigger a cortisol release that interrupts sleep (observational research). The idea that high-dose melatonin can cause early awakenings through a rebound effect during its clearance is a recurring clinical observation, although studies often highlight that the response to melatonin is highly individual (meta-analysis on melatonin and sleep). However, the use of supplements to 'regulate the HPA axis' remains speculative, as this concept, while popular in wellness circles, lacks robust evidence for universal therapeutic application. Anecdotes regarding peanut butter suggest a stabilizing effect on blood glucose, which is consistent with the principles of sleep maintenance (studies on glycemic index and rest). Finally, the argument that there is no miracle solution is widely supported by science, which emphasizes the multifactorial nature of sleep disorders. The community shows a tendency toward caution and skepticism, refusing to view a single solution as universal.

the sources

1. 1r/Supplements