The community rejects the idea that performing 100 push-ups per day is a universal fitness standard, emphasizing that it is better to prioritize movement quality, gradual progression, and difficulty adjustment over chasing numbers.

noli's read

Science confirms that the number of repetitions is an imperfect indicator of physical fitness. Observational studies, particularly those published in 'JAMA Network Open', show a correlation between the ability to perform push-ups and better cardiovascular health, but total volume is not the only measure of efficacy (Yang et al., 2019). Sports experts often emphasize that mechanical tension and time under tension (slow, controlled movements) are more decisive for muscular development than the rapid accumulation of repetitions, which sometimes promotes degraded form. The 'Grease the Groove' approach (frequent practice of submaximal sets) mentioned by members is a recognized training method for improving neural mastery of a movement, but it is not the only path to strength. The idea that 100 repetitions is the 'minimum' is widely considered arbitrary and not supported by research, as needs vary according to goals (endurance versus strength). The community strongly converges toward a vision centered on personal progression rather than external quantitative standards.

the sources

1. 1r/bodyweightfitness