Strength training performed 3 times per week for 12 weeks allows individuals over 85 years old to improve their muscle mass, strength, and functional capabilities in a manner similar to individuals aged 65 to 75 years old.

noli's read

This assertion is based on a recent randomized controlled trial (RCT) published in the 'Journal of Cachexia, Sarcopenia and Muscle', which confirms that muscle plasticity persists at a very advanced age. Current science widely supports the idea that aging does not neutralize the body's ability to adapt to a resistance stimulus, thereby counteracting sarcopenia. It is well established in the scientific literature, notably via meta-analyses on aging, that strength training is the most effective intervention for maintaining autonomy in seniors. The creator remains faithful to the results of the cited study without extrapolating beyond the observed adaptive capacities. This type of evidence is robust because it demonstrates that chronological age should not be a barrier to intense physical activity, provided there is appropriate progression. There is no exaggeration here, as the study highlights a comparable positive response between the two age groups.

the sources

1. 1Wu Y, Wang W, Liu T, Zhang D 2017
2. 2Li R, Xia J, Zhang X, et al. 2018