Strength training is crucial for longevity, as muscle mass is a better predictor of lifespan than BMI, and higher muscle mass is associated with a reduced risk of premature death.

noli's read

The idea that muscle mass is correlated with longevity is widely supported by scientific literature. A meta-analysis published in the 'British Journal of Sports Medicine' confirms that muscle-strengthening exercises are associated with a significant reduction in all-cause mortality. Furthermore, observational studies indicate that body composition (muscle mass vs. fat mass) offers a more precise view of metabolic health than BMI alone. The 19% figure mentioned by the creator seems to refer to observational data on muscle mass preservation in seniors. While the link is robust, it is important to note that correlation does not always imply direct causality: an active lifestyle often influences several health factors simultaneously. Therefore, this is not a guaranteed 'life insurance,' but rather a powerful lever for healthy aging.

the sources

1. 1Wu Y, Wang W, Liu T, Zhang D 2017
2. 2Li R, Xia J, Zhang X, et al. 2018