Sleep in separate bedrooms (sometimes called a "sleep divorce") to avoid nocturnal disturbances from your partner and optimize recovery.

noli's read

The idea of sleeping in separate bedrooms is gaining popularity as a way to optimize nighttime recovery. Regarding physical disturbances, a survey by the American Academy of Sleep Medicine (AASM) confirms that more than a third of couples use this method to avoid their partner's movements and mismatched sleep rhythms. Furthermore, survey data indicate that this arrangement can provide more than 30 minutes of additional sleep per night for those who choose it. However, laboratory research nuances this approach: a polysomnography study published in *Frontiers in Psychiatry* shows that sleeping as a pair increases REM sleep—which is essential for emotional balance—by 10%. Similarly, a large-scale observational study published in *BMC Public Health* associates sleeping together with a better sense of overall psychological well-being within the couple. This lifestyle choice therefore proves highly beneficial for eliminating micro-awakenings caused by noise or movement, but it is not an absolute truth regarding biological sleep quality and relational connection.

the sources

No named source held this one up — that absence is part of the verdict.