Sitting for long periods is said to shorten the hip flexors and 'switch off' the glutes, creating an anterior pelvic tilt; waking up the inactive muscles and strengthening the neglected ones is said to counter this.

noli's read

The link between prolonged sitting and hip flexor tightness has real empirical support: a cross-sectional study (2020) finds that inactive people who sit for long periods have reduced passive hip extension compared with active people — consistent with the idea of 'shortened' flexors. A trial on hip flexor stretching (n=23) shows a real but modest effect: a 2.6° increase in hip extension came with only a 1.2° reduction in anterior pelvic tilt, with no change in lumbar lordosis — measurable, but small. The post's story — 'your desk is reshaping your body' — lends this mechanism a scale the numbers don't show: we're talking about less than 2° of angle, not a visible transformation. The idea of 'waking up what switched off and strengthening what's neglected' remains reasonable and consistent with the documented mechanism (glute strengthening, flexor stretching), even though its real magnitude is modest rather than dramatic. The paid program offered in exchange for a comment adds a promotional layer that's worth setting aside from the physiological claim itself.

the sources

1. 1Slater D, Korakakis V, O'Sullivan P, et al. 2019