Siim Land suggests that a specific list of biomarkers (VO2 max, HRV, hsCRP, ApoB, eGFR, HbA1c) serves as an essential 'cheat sheet' for assessing and tracking one's overall health.

noli's read

This selection is highly relevant and aligned with modern preventive medicine. VO2 max is recognized as one of the most powerful predictors of longevity (meta-analysis, JAMA). HRV is a validated indicator of nervous system resilience to stress (observational studies). hsCRP is the standard marker for low-grade systemic inflammation, well-established for monitoring cardiovascular risk. ApoB is considered by many researchers to be a more precise marker of atherogenic risk than conventional LDL cholesterol (prospective studies). eGFR and HbA1c are the gold standards for monitoring renal function and long-term glycemic control, respectively. The only caveat is the notion of a 'cheat sheet': these markers are not isolated measurements but must be interpreted by a professional within the individual's overall context to avoid unnecessary anxiety over benign fluctuations.

the sources

1. 1Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W 2018