Nassim SAHILI@nassim.sahiliInstagram

On a longtemps opposé course à pied et musculation, à tort. Pourtant, @nassim.sahili est la preuve que ces

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what it claims

Running and weight training should not be pitted against one another; incorporating cardio is highly beneficial for those who strength train, and vice versa.

holds up

Exercise science largely supports the idea that combining strength training and endurance, known as concurrent training, is not only possible but beneficial for overall health and…

noli's read

Exercise science largely supports the idea that combining strength training and endurance, known as concurrent training, is not only possible but beneficial for overall health and performance. Meta-analyses (e.g., Wilson et al., Journal of Strength and Conditioning Research) indicate that while potential interference may exist at extreme volumes, it is negligible for the majority of practitioners and can even improve work capacity. Muscle strengthening helps runners stabilize their joints and prevent injuries, a consistent observation in studies on running injury prevention. Conversely, cardio improves aerobic capacity, which allows for better recovery between sets of intense strength training. The assertion that these are complementary rather than opposing activities is therefore firmly grounded in exercise physiology. There is no evidence that these practices cancel each other out, provided that overall recovery is managed intelligently.

the sources

Claimed by Nassim SAHILI. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

What the graded evidence says

Evidence: B

Linked to, not proven to cause.

Effect: all-cause mortality by combination of aerobic + muscle-strengthening activity — 1 h/week aerobic HR 0.85 and levelling to ~0.73 at 3 h/week; adding muscle-strengthening 1-2x/week conferred further risk reduction; lowest mortality in those meeting both guidelines
Measured on: US adults (416,420 and 500,705 in two national cohorts)

These are associations from observational cohorts, not proof of cause; healthier or more motivated people may do more of both. The specific percentages sometimes quoted for one activity vs another come from particular studies and shouldn't be treated as fixed.

Nassim SAHILI in the Register3 claims gradedSee their record →