Restrictive diets based on the complete elimination of a food category do not work in the long term for weight stabilization.

noli's read

This assertion is particularly well-supported by contemporary research. A 2022 meta-analysis published in Clinical Nutrition ESPEN highlights that the majority of individuals regain lost weight after restrictive nutritional protocols due to a lack of behavioral continuity. Furthermore, a randomized controlled trial (RCT) conducted by Conlin et al. in 2021 shows that rigid approaches, compared to more flexible methods, increase the risk of binge eating behaviors and rapid weight regain once monitoring ceases. Physiologically, a synthesis of studies published in the journal Obesity explains that the deprivation of a food group disrupts appetite-regulating hormones, inducing increased hunger and a decrease in energy. The categorical exclusion of foods is therefore scientifically recognized as an ineffective strategy for long-term vitality and bodily balance.

the sources

1. 1Stewart TM, Williamson DA, White MA 2002
2. 2Neumark-Sztainer D et al. 2007