Replacing your standard everyday shoes with 'barefoot' style models (thin, flat soles and wide toe boxes) allows you to strengthen and free your feet and ankles naturally on a daily basis.

noli's read

This claim is based on particularly solid scientific foundations. An interventional study conducted by Curtis and colleagues (2021, Scientific Reports) shows that simply wearing minimalist footwear daily for six months increases the strength of the small muscles of the foot by nearly 57%, without targeted training. Furthermore, a randomized controlled trial led by Dr. Ridge (2019, Medicine & Science in Sports & Exercise) revealed that walking in these models is as effective for strengthening the foot as performing specific strengthening exercises. Additional clinical research using imaging (Cheung et al., 2016) also confirms a measurable increase in foot muscle volume after an adaptation phase. The only point of caution concerns progressivity: studies emphasize that a transition that is too abrupt can overload the joints before the muscles are fully developed.

the sources

1. 1Ridge ST, Olsen MT, Bruening DA, et al. 2018