Correct overpronation and flexible flat feet without resorting to passive orthotics by combining foot-strengthening exercises with the use of toe spacers and wide-toe-box shoes.

noli's read

The idea of prioritizing active strengthening over passive support via orthotics rests on a solid scientific foundation. A controlled study by Ridge et al. (2019) demonstrated that daily walking in minimalist shoes strengthens foot muscles just as effectively as targeted resistance exercises. Furthermore, a meta-analysis conducted by Hoang et al. (2021) confirms that physical exercise, whether alone or combined, is more effective in the long term for arch comfort than orthotics alone. Nevertheless, the assertion that orthotics resolve nothing is an exaggeration, as they remain very useful temporary assistive tools for quickly reducing fatigue during intense exertion. For its part, the specific efficacy of toe spacers in correcting foot collapse lacks direct clinical evidence, relying instead on expert opinion or research focused on the mechanical alignment of the toes. A very gradual transition remains essential to accustom the foot to this freedom of movement without the risk of creating new tensions.

the sources

1. 1Ridge ST, Olsen MT, Bruening DA, et al. 2018