Regularly practice a routine of simple mobility exercises to relieve stiffness and regain comfort in the lower back.

noli's read

Proposing movement to loosen the lower back is an excellent initiative that aligns perfectly with current scientific data. Indeed, a major meta-analysis by the Cochrane collaboration (Hayden et al., 2021) confirms that physical exercise programs are particularly effective for improving comfort and lumbar mobility. International consensus, such as those presented in the journal The Lancet in 2018, also places active movement at the forefront of daily back care. The concept of a regular routine is, moreover, the key, as consistency helps maintain tissue flexibility and release accumulated muscle tension. This approach focused on gentle mobility is therefore scientifically very solid and free of exaggeration.

the sources

No named source held this one up — that absence is part of the verdict.