Greg /Major Mouvement ( kiné à bretelles )@majormouvementInstagram

Si le déni était un sport … Pour rappel 3 critères simples pour courir malgré une douleur 👉🏻 envoie ça à un

… more

what it claims

Rather than stopping running as soon as physical discomfort appears, it is advisable to adapt your effort by respecting three criteria: do not exceed a pain level of 3/10 during the run, stop or walk if the discomfort persists while stationary, and ensure that the discomfort is less than 2/10 the following day.

holds up

This self-adaptation strategy is based on the pain monitoring model by researcher Karin Grävare Silbernagel, validated by a 2007 randomized clinical trial (RCT).

noli's read

This self-adaptation strategy is based on the pain monitoring model by researcher Karin Grävare Silbernagel, validated by a 2007 randomized clinical trial (RCT). This type of study shows that mild discomfort (equal to or less than 3/10) during running does not hinder recovery. Reference organizations such as La Clinique du Coureur also recommend these specific thresholds to guide practitioners on a daily basis. This active method preserves the flexibility and strength of tissues, whereas prolonged total rest tends to weaken them. However, this framework applies mainly to progressive overload discomfort (such as temporary tendon sensitivity). It is not suitable for acute physical injuries that require immediate cessation. In short, these three criteria constitute a highly effective self-coaching tool for staying active safely.

the sources

Claimed by Greg /Major Mouvement ( kiné à bretelles ). Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Evidence: A-

Effect: prevalence of spine findings on imaging in pain-free people; guideline stance on imaging and activity — disc degeneration in asymptomatic people rises from 37% at age 20 to 96% at age 80; disc bulge 30% to 84%; guidelines recommend against routine imaging and favor staying active
Measured on: asymptomatic adults (imaging review); adults with non-specific low back pain (guidelines)

This applies to common non-specific back pain, not to injuries with red-flag symptoms (significant trauma, progressive weakness, numbness, fever, or bladder/bowel changes), which do warrant prompt medical assessment and possibly imaging.

Greg /Major Mouvement ( kiné à bretelles ) in the Register29 claims graded · solidity 86/100See their record →