Prepare a quick microwave pancake bowl using fortified oats (providing 10 g of fiber) to more easily reach the recommended daily intake of 25 to 38 g of fiber.

noli's read

The recommendation to consume between 25 and 38 grams of fiber per day is firmly rooted in research. For example, a report from the Academy of Nutrition and Dietetics, based on observational studies, confirms that the majority of adults do not meet this quota, which creates a common deficit [1, 2]. Using fortified oats and flaxseeds proves to be a simple and effective method to bridge this gap in a single meal. Major meta-analyses, notably published in The Lancet, directly associate an optimal fiber intake with improved digestive comfort and more stable daily energy regulation. Furthermore, combining fiber with the protein from eggs and Greek yogurt is validated by randomized controlled trials (RCT) to optimize satiety during the morning. Although flavored instant oats contain some added sugars, the overall balance of this recipe perfectly supports digestive well-being.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019