Practicing complex bodyweight exercises improves proprioception and facilitates the subsequent learning of more advanced movements.

noli's read

The idea that fundamental movements like push-ups or lunges improve body awareness is widely supported by sports science. Research, particularly observational studies and biomechanical analyses, confirms that resistance training develops neuromuscular coordination (often referred to as 'motor control'). Sports science studies emphasize that learning basic motor patterns creates a solid neurological foundation, facilitating the acquisition of more technical skills. It is important to note, however, that while these exercises improve proprioception specific to the movement practiced, the transfer to very distant skills is not automatic. The term 'complex' is used here in a wellness context to denote multi-joint movements, which is consistent with classic physical training recommendations. Greg Nuckols draws here on recognized principles of progressive specialization.

the sources

1. 1NIH Office of Dietary Supplements 2026
2. 2strongerbyscience.com