Practice daily awe by deliberately shifting your attention from the micro to the macro ('from the small to the vast') to calm the mind, strengthen connections with others, and positively stretch your perception of time.

noli's read

The idea of cultivating awe daily to support our well-being rests on very solid scientific foundations. A 2025 randomized controlled trial (RCT) demonstrates that a simple guided awe routine significantly reduces perceived stress and boosts general vitality. Furthermore, a literature review by researchers Dacher Keltner and Maria Monroy (2023) shows that this emotion activates our parasympathetic relaxation system and promotes the soothing of physical tensions. A major 2023 meta-analysis encompassing 84 experimental studies confirms the impact of this state on positive mood and the impulse for generosity. Regarding the perception of time, experimental work by researcher Melanie Rudd (2012) confirms that experiencing awe increases the impression of having time available and reduces impatience. Nevertheless, more recent studies specify that the experience is more effective when lived authentically in nature or the real world rather than virtually for this temporal stretching to be fully felt.

the sources

No named source held this one up — that absence is part of the verdict.