Physiological changes (mood, sleep, brain fog, body composition) in midlife women are often early signs of perimenopause and require adjustments to training, nutrition, and recovery.

noli's read

Perimenopause is a documented biological phase characterized by a hormonal transition marked by fluctuations in estrogen and progesterone, which effectively influences metabolism and physiology (The North American Menopause Society, official position). The idea that these changes require a personalized approach to lifestyle is widely supported by observational studies and clinical trials in active women. It is accurate that insulin sensitivity and the loss of muscle mass become critical issues during this period, justifying an adaptation of training load (notably strength training) and protein intake. However, the term 'perimenopause' is sometimes used very broadly to encompass multi-factorial symptoms that may also result from chronic stress or other deficiencies. Research validates the link between these symptoms and hormonal transition, although the intensity of symptoms varies considerably among individuals. The approach proposed here remains consistent with current recommendations in women's health that advocate for a proactive rather than passive approach to aging.

the sources

1. 1Mosconi L, Berti V, Dyke J, et al. 2021