Optimize your vitality and positively influence your gene expression by adopting a diet rich in phytonutrients, healthy fats, and spices, while strategically structuring the order of your meals to slow down sugar assimilation.

noli's read

The concept of nutrigenomics, according to which food sends signals to our genes, is a serious field of study supported by research journals like that of ResearchGate (2025). Furthermore, the tip of saving chocolate for the end of the meal to regulate sugar assimilation and energy is solidly validated by randomized controlled trials (RCTs) published in Clinical Nutrition. Regarding rosemary for memory, small RCTs conducted by the University of Northumbria show slight positive effects on recall and attention. Nevertheless, the claim that this routine allows one to feel "40 years younger" is a purely subjective extrapolation and impossible to measure. Finally, the influence of diet on vitality is rooted in long-term consistency, not the isolated effects of a single typical day. This colorful and balanced plate, however, remains an excellent model for taking care of one's body on a daily basis.

the sources

1. 1Shukla AP, Andono J, Touhamy SH, et al. 2017
2. 2Shukla AP, Iliescu RG, Thomas CE, Aronne LJ 2015
3. 3Shishehbor F, Mansoori A, Shirani F 2017
4. 4Buffey AJ et al. 2022
5. 5Bellini A et al. 2023