Maintaining a high level of VO₂ max is essential for preserving the ability and satisfaction of remaining sexually active over time.

noli's read

The idea that better cardiovascular fitness promotes sexual health is based on solid physiological foundations. Observational studies and systematic reviews (such as those published in the Journal of Sexual Medicine) show a positive correlation between physical activity, good aerobic endurance, and improved sexual function in both sexes, primarily through better blood circulation and stress reduction. Research indicates that VO₂ max is a robust marker of overall vascular health, and optimal vascular function is crucial for arousal and physiological sexual response. However, it is important to note that while the link between fitness and sexual function is well-documented, the precise claim of a 'threshold' of VO₂ max required for sexual activity remains a clinical interpretation rather than a standardized value established by strict scientific consensus. Peter Attia's approach here is consistent with his 'Medicine 3.0' philosophy, which prioritizes prevention through physical fitness to improve long-term quality of life. This is a perspective that deserves to be integrated into a holistic vision of well-being, without reducing the complexity of desire to a simple performance metric.

the sources

1. 1Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W 2018