It is possible to reverse age-related muscle mass loss (sarcopenia) and left ventricular stiffness in the heart after age 50 through a tailored physical exercise program.

noli's read

Research strongly supports the idea that physical exercise can counteract the physiological declines associated with aging. Studies, particularly meta-analyses published in the Journal of the American Medical Directors Association, confirm that resistance training is effective for increasing muscle mass and strength in seniors. Regarding heart health, observational studies and randomized controlled trials (such as those published in Circulation) show that high-intensity endurance training can improve left ventricular compliance (flexibility), even in sedentary middle-aged individuals. The use of the term "reverse" is scientifically acceptable in the sense of restoring functional capacity, although the biological structure may not return to being identical to that of a young adult. There is no notable exaggeration here, as the benefits of exercise on cardiac and muscular remodeling are well-documented. This advice is based on a robust consensus in exercise physiology.

the sources

1. 1Wu Y, Wang W, Liu T, Zhang D 2017
2. 2Li R, Xia J, Zhang X, et al. 2018