It is not necessary to wait until you feel motivated to go work out; action can precede desire by relying instead on planning and the establishment of habits.

noli's read

This advice is based on solid principles of behavioral psychology, according to which action often precedes the impulse of motivation. A meta-analysis by the Swift Psychology team, published in Health Psychology Review, confirms that the rigorous planning of a session is far more predictive of consistency than initial willpower alone. Furthermore, an observational study conducted by the University of Leeds shows that anchoring solid habits makes athletic behavior automatic, reducing the need for mental deliberation before getting started. The use of specific context cues, as illustrated by a longitudinal study by Liddelow and colleagues, also helps trigger movement systematically without depending on one's mood at the time. While it is scientifically validated that one can start a session 'cold', research on self-determination nonetheless specifies that the pleasure felt during the effort remains the best guarantor of long-term persistence.

the sources

1. 1Gollwitzer PM, Sheeran P 2006
2. 2Lally P et al. 2010