Incorporating a daily mobility routine helps reduce the risk of injury and improves running economy.

noli's read

Scientific literature supports the idea that joint mobility and dynamic flexibility are essential for maintaining efficient running mechanics. Meta-analyses (e.g., Lauersen et al.) confirm that neuromuscular training and strength/mobility exercises significantly reduce sports injuries. Regarding running economy, the evidence is more nuanced: while optimal mobility prevents energy-consuming compensations, the direct link between static stretching and gains in economy is debated, with some studies suggesting that moderate muscle stiffness is sometimes more effective for elastic recoil. The advice is therefore broadly well-founded, although the idea that a short (6-min) routine can radically transform running economy is slightly optimistic. The approach is consistent with good sports practices, even if personalization via an app remains a supplement and not a replacement for fundamental work on technique or comprehensive strengthening.

the sources

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