If you are a millennial (in your 30s or 40s), it is time to incorporate retinol into your skincare routine to prevent and diminish the signs of aging.

noli's read

The advice to use retinol starting in one's 30s is scientifically well-supported. This active ingredient is one of the best-documented in modern cosmetics. For example, a randomized controlled trial (RCT) published by Kong et al. (2015) in the Journal of Cosmetic Dermatology proved that topical retinol significantly improves the appearance of fine lines and stimulates collagen synthesis. Furthermore, an in-depth review of the research published in Clinical Interventions in Aging (Mukherjee et al., 2006) confirms its overall efficacy in preserving youthful skin. Starting at this age is sensible, as this is when cell turnover naturally begins to slow down. The only nuance concerns the claim that it is 'suitable for all skin types': as retinol can be irritating initially, those with sensitive skin should adopt it very gradually.

the sources

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