Horseback riding is a full-body sport that works on balance, posture, and coordination, while fostering mental well-being through the connection with the horse and nature.

noli's read

Horseback riding does indeed engage the entire body, which validates the idea of a full-body sport. A clinical trial published in the *Journal of Physical Therapy Science* (2015) confirms that riding a horse significantly strengthens core musculature (stabilizing muscles) as well as postural balance. Furthermore, research commissioned by the *British Horse Society* and conducted by the University of Brighton classifies recreational riding as a moderate-intensity activity beneficial to the cardiovascular system. Regarding mental health, this same research shows that interacting with the animal and immersion in nature promote relaxation and reduce stress. Finally, an observational study published in the journal *MDPI* (2022) confirms that riders experience major psychological benefits that strengthen self-esteem and emotional connection. The creator's statement is therefore based on very solid scientific foundations.

the sources

No named source held this one up — that absence is part of the verdict.