HIIT is a training method that is particularly beneficial for women's metabolic, cardiovascular, and muscular health, recommended at a frequency of 1 to 2 sessions per week.

noli's read

High-intensity interval training (HIIT) is widely supported by research for its efficacy in improving cardiorespiratory fitness and insulin sensitivity, as confirmed by several meta-analyses (e.g., Weston et al., 2014). The benefits for body composition and metabolic health are well-documented, including in women, due to high energy expenditure and post-exercise metabolic adaptations. However, labeling HIIT as "unique" or specifically superior for women compared to other forms of physical activity is a marketing exaggeration, as the basic physiological mechanisms are largely similar across sexes. While HIIT is a powerful tool, it does not replace the complementary benefits of resistance training (muscle strengthening) or moderate endurance activities. The recommendation of 1 to 2 sessions is prudent and consistent with a fatigue management approach, avoiding overtraining. In summary, while the benefits are real and based on solid evidence, they are not exclusive to women and do not constitute an isolated miracle solution.

the sources

1. 1Milanović Z, Sporiš G, Weston M 2015