Fiber consumption is a major tool for increasing longevity, with a significant reduction in the risk of all-cause and cardiovascular mortality.

noli's read

This claim is supported by a recent observational study (Ye et al., 2026) involving hyperlipidemic patients, which suggests a reduction in mortality risk correlated with fiber intake. These results align with a broad body of scientific literature, including robust meta-analyses (e.g., PMID: 40651334), which confirm that dietary fiber promotes cardiovascular health, glycemic regulation, and satiety. The use of the term "hack" is a common marketing simplification, but the underlying science is sound. It is important to note that these studies are primarily observational: they show a strong correlation, but it is difficult to isolate the effect of fiber from that of an overall healthier lifestyle (more fruits/vegetables, fewer ultra-processed foods). The benefit is therefore real and documented, although the notion of a "hack" obscures the multifactorial complexity of longevity.

the sources

1. 1Reynolds A et al. 2019