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Greg /Major Mouvement ( kiné à bretelles )@majormouvementInstagram

On devrait le faire sans y penser, ressentir une fatigue physique au quotidien peut parfois être lié à une

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what it claims

Daily physical fatigue can sometimes stem from inefficient breathing (such as breathing from the upper chest or too rapidly); evaluating one's habits using a suitable questionnaire makes it possible to identify these signals to regain vitality.

holds up

The idea that suboptimal breathing can fuel daily fatigue is based on solid scientific foundations.

noli's read

The idea that suboptimal breathing can fuel daily fatigue is based on solid scientific foundations. An observational study conducted by the Icahn School of Medicine and published in the journal Frontiers in Medicine shows that disordered or overly rapid breathing is very frequently correlated with a significant loss of energy. Furthermore, clinical guidelines and research summaries on respiratory habits indicate that high, shallow breathing constantly overworks the neck and shoulder muscles, which consumes valuable energy and generates physical fatigue. The questionnaire mentioned, the Soufflotest, is a self-assessment tool validated by experts at the Fondation du Souffle to take stock of one's habits and respiratory health. The creator's approach is particularly measured and nuanced, as he presents this avenue as a potential factor ('can sometimes be linked') without making it a miracle solution. It is an excellent invitation to reconnect with one's body to optimize daily energy.

the sources

1Zaccaro A et al. 2018

Claimed by Greg /Major Mouvement ( kiné à bretelles ). Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

Greg /Major Mouvement ( kiné à bretelles ) in the Register29 claims graded · solidity 86/100See their record →

More from Greg /Major Mouvement ( kiné à bretelles )

Ultra-restrictive diets fail in the long term not due to a lack of willpower, but because an overly significant caloric deficit forces the body to activate biological survival mechanisms (stress, increased hunger, storage) that inevitably lead to weight regain.

holds upGreg /Major Mouvement ( kiné à bretelles )

If you have excellent lifestyle habits but wake up with back tension only at home, your mattress (worn out or unsuitable) is likely the cause. Switching to a mattress adapted to your body and sleeping positions is essential to eliminate this discomfort and optimize your recovery.

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In the event of tendon discomfort during training, you should not stop loading the joint. Instead, it is recommended to maintain the load but adapt the movement by reducing the range of motion or performing pain-free static (isometric) contractions to promote recovery and soothe sensitivity.

mixedGreg /Major Mouvement ( kiné à bretelles )

Others on this

It's not just "anxiety" but a nervous system stuck on alert — cortisol supposedly tightens the chest and shortens the breath; regulating the nervous system (not just "calming down") would quickly undo that.

mixedJenna

The 4-4-4-4 pattern (inhale 4, hold 4, exhale 4, hold 4) is slow box breathing that can genuinely calm you down within a few cycles — but the 4-second holds don't add anything proven over plain slow breathing.

mixedMindset Therapy

4-2-6 breathing (inhale 4, hold 2, exhale 6, hold) leans on making the exhale longer than the inhale — the idea has real scientific backing, but the literature is more divided than advertised on this exact recipe.

mixedSoothing Breathe

Noli has read similar claims

Other advice in the Register that leans on the same research.

It's not just "anxiety" but a nervous system stuck on alert — cortisol supposedly tightens the chest and shortens the breath; regulating the nervous system (not just "calming down") would quickly undo that.

mixedJenna

The 4-4-4-4 pattern (inhale 4, hold 4, exhale 4, hold 4) is slow box breathing that can genuinely calm you down within a few cycles — but the 4-second holds don't add anything proven over plain slow breathing.

mixedMindset Therapy

It's true that Navy SEALs use box breathing (the technique was named and popularized by Mark Divine, a retired SEAL commander, around 2006) — but 'reduces stress exponentially' is sellable phrasing with no measurement behind it.

overstatedMindset Therapy

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