Cultivate affectionate relationships, physical contact, and a strong sense of community to positively alter our gene expression, which helps reduce inflammation and promote vitality and longevity.

noli's read

The link between our social environment and our gene activity is at the heart of social genomics, a fascinating scientific field. Landmark observational studies, notably conducted by Steve Cole and George Slavich at the University of California, Los Angeles (UCLA), demonstrate that chronic loneliness is associated with the activation of pro-inflammatory genes. In their work, these same researchers observed that a sense of belonging and purpose in life correlates with a decrease in these inflammatory markers. However, claiming that a simple hug or a show of affection can reprogram the epigenome to physically heal is a major extrapolation. Epigenetic mechanisms of attachment are primarily documented in animals (such as grooming in rodents), and clinical trials (RCTs) in humans are lacking to prove a lasting modification of the genome through such intermittent actions. Finally, the narrative of healing through love mentioned is a matter of personal anecdote (expert opinion) rather than scientific proof of cause and effect.

the sources

1. 1Holt-Lunstad J, Smith TB, Layton JB. 2010
2. 2Holt-Lunstad J, Smith TB, Baker M, et al. 2015