Andrew Huberman@huberman-protocolsweb

Utiliser le Tongkat Ali pour augmenter naturellement le taux de testostérone libre.

what it claims

Consume 400 mg of Tongkat Ali daily in the morning, continuously and without interruption, to naturally stimulate free testosterone production after 2 to 3 months.

mixed

Tongkat Ali (Eurycoma longifolia) has generated significant interest for supporting male vitality. A meta-analysis of clinical trials by Leisegang et al.

noli's read

Tongkat Ali (Eurycoma longifolia) has generated significant interest for supporting male vitality. A meta-analysis of clinical trials by Leisegang et al. (2022) confirms its potential to optimize total testosterone levels. Furthermore, a randomized controlled trial by Chinnappan et al. (2021) shows that daily intake (often tested at 200 mg) helps improve free testosterone as well as muscle strength in mature men. However, the impact on young and already highly active individuals remains moderate, as suggested by a clinical study by Antonio et al. (2024) which observed no significant change in free testosterone in trained athletes. The dosage of 400 mg per day in the morning aligns well with usage patterns to avoid a stimulating effect on sleep at the end of the day. On the other hand, the idea of consuming this supplement continuously without interruption lacks long-term scientific perspective, as most clinical studies are limited to a few months of follow-up. Although some experts share this personal routine, many wellness approaches suggest integrating regular breaks to preserve the body's natural responsiveness.

the sources

Claimed by Andrew Huberman. Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Effect: CV events, high-risk patients on high-dose EPA (REDUCE-IT) — -25% relative (high-risk only)
Measured on: REDUCE-IT: 8,179 statin-treated high-risk patients

Strong for a specific medical use; modest for everyday wellness.

Noli has read similar claims

Other advice in the Register that leans on the same research.

To support heart, brain, and immune system health, it is recommended to use a high-quality omega-3 supplement (with transparent purity testing) to compensate for insufficient intake in the modern diet.

holds upSteph Grasso, MS, RD

Get your vitamin D and triglyceride levels tested at the onset of menopause, as the drop in estrogen naturally increases cardiovascular risk. To address this, it is recommended to supplement with vitamin D, vitamin K2 (to guide calcium toward the bones rather than the arteries), and 2g of EPA-rich omega-3s to limit inflammation and regulate blood lipids.

holds upMary Claire Haver, MD

Omega-3s (especially in EPA/DHA forms) are essential fats often lacking in our modern diet. Supplementing allows, in a scientifically proven manner but without miracles, for the reduction of inflammatory stress, the acceleration of physical recovery, the support of cardiac vitality, and the stabilization of mood.

holds upGreg /Major Mouvement ( kiné à bretelles )

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