Andrew Huberman@huberman-protocolsweb

Utiliser le Tongkat Ali pour optimiser naturellement le taux de testostérone libre en …

what it claims

Consume 400 mg of Tongkat Ali daily in the morning, continuously without any break periods, to optimize free testosterone levels by reducing SHBG.

mixed

A 2022 meta-analysis published in the journal Medicina shows that Tongkat Ali (Eurycoma longifolia) effectively supports testosterone levels in men, particularly in cases of low…

noli's read

A 2022 meta-analysis published in the journal Medicina shows that Tongkat Ali (Eurycoma longifolia) effectively supports testosterone levels in men, particularly in cases of low energy related to physical stress. The 400 mg daily dose falls within the high end of the range validated by randomized clinical trials on this botanical. However, the claim that this optimization occurs primarily through a decrease in SHBG is exaggerated. The same scientific synthesis indicates that the majority of studies measuring SHBG revealed no significant decrease in this protein. The positive effect of this supplement seems to stem instead from a reduction in cortisol, the stress hormone, thereby creating conditions more favorable to overall vitality. Finally, the idea of consuming this product continuously without breaks lacks scientific perspective, as clinical trials generally do not assess its safety for use beyond 4 to 24 weeks.

the sources

Claimed by Andrew Huberman. Noli grades the claim, never the person.

Decoded by Noli · July 13, 2026 · the original post

What the graded evidence says

Effect: CV events, high-risk patients on high-dose EPA (REDUCE-IT) — -25% relative (high-risk only)
Measured on: REDUCE-IT: 8,179 statin-treated high-risk patients

Strong for a specific medical use; modest for everyday wellness.

Noli has read similar claims

Other advice in the Register that leans on the same research.

To support heart, brain, and immune system health, it is recommended to use a high-quality omega-3 supplement (with transparent purity testing) to compensate for insufficient intake in the modern diet.

holds upSteph Grasso, MS, RD

Get your vitamin D and triglyceride levels tested at the onset of menopause, as the drop in estrogen naturally increases cardiovascular risk. To address this, it is recommended to supplement with vitamin D, vitamin K2 (to guide calcium toward the bones rather than the arteries), and 2g of EPA-rich omega-3s to limit inflammation and regulate blood lipids.

holds upMary Claire Haver, MD

Omega-3s (especially in EPA/DHA forms) are essential fats often lacking in our modern diet. Supplementing allows, in a scientifically proven manner but without miracles, for the reduction of inflammatory stress, the acceleration of physical recovery, the support of cardiac vitality, and the stabilization of mood.

holds upGreg /Major Mouvement ( kiné à bretelles )

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