Choose to sleep in separate beds or rooms (a "sleep divorce") to preserve sleep quality and personal well-being, and fully embrace this choice.

noli's read

Choosing to sleep apart is gaining traction as a strategy for optimizing recovery. Physically, data from observational studies show that sleeping alone eliminates disturbances caused by a partner's movements or rhythms, promoting more continuous rest. However, science reveals a fascinating paradox: a 2020 study published in *Frontiers in Psychiatry* by Drews et al. (using polysomnography measurements) shows that co-sleeping actually increases REM sleep by 10%, which is essential for emotional balance. Furthermore, a 2023 survey from the American Academy of Sleep Medicine (AASM) confirms that nearly one-third of adults use this method of nighttime separation successfully to manage their fatigue levels. There is no absolute truth: while the reduction in micro-awakenings is real when sleeping alone, the need for nighttime emotional connection also provides immense benefits for stress regulation.

the sources

No named source held this one up — that absence is part of the verdict.