Any resistance training program promotes strength and hypertrophy compared to inactivity; the most important factor is therefore to choose an activity one enjoys to ensure continuity.

noli's read

This statement is directly supported by a 2023 meta-analysis (PMID: 37414459) published in the journal Sports Medicine. The researchers confirmed that while regular practice is the primary driver of change, variations in frequency or volume can modulate results, but consistency remains the fundamental pillar for both beginners and advanced practitioners. The idea that adherence is a deciding factor is a strong consensus in sports science: the best program is the one that is maintained over the long term. The advice is therefore very sound and devoid of exaggeration. It avoids unnecessary complexity to focus on behavioral aspects, which is particularly effective for long-term engagement. There is no ambiguity here; the literature is convergent on the importance of enjoyment and consistency in physical activity.

the sources

1. 1Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW 2017
2. 2Refalo MC, Helms ER, Trexler ET, Hamilton DL, Fyfe JJ 2022