Adopt a diet based on whole, protective ingredients by regularly cooking balanced meals that combine quality proteins (wild salmon rich in omega-3s), healthy fats (avocado oil, sesame seeds), and fiber-dense green vegetables (bok choy, green beans).

noli's read

Wild salmon is an exceptional source of omega-3 fatty acids (DHA/EPA), the benefits of which for circulatory wellness and cellular balance are solidly documented by meta-analyses of clinical trials (such as the one published in EClinicalMedicine) and EFSA scientific opinions. Combining leafy green vegetables like bok choy provides fiber and micronutrients that promote overall vitality and metabolic support, a finding widely validated by large-scale observational studies. Furthermore, ginger and garlic are rich in bioactive compounds (gingerol, allicin) with antioxidant properties that support circulatory pressure, as evidenced by recent randomized controlled trials (RCT). The use of avocado oil completes the dish by providing monounsaturated fats beneficial to the body. The author makes no extravagant promises here, although the exclusive emphasis on wild-caught salmon is sometimes overestimated in the wellness world, as farmed salmon remains a very valuable source of omega-3s. This recipe is an excellent way to incorporate whole, minimally processed foods into one's daily routine.

the sources

1. 1Estruch R et al. 2018