Adolescents can safely practice resistance training and perform exercises targeting the abdominals to sculpt their physique.

noli's read

Strength training in adolescents is now widely validated by science for its benefits to vitality, posture, and self-confidence. According to a position statement by the American Academy of Pediatrics (AAP), muscle strengthening is perfectly safe and beneficial for young people if it is progressive and well-supervised. The National Strength and Conditioning Association (NSCA) also confirms, in its consensus reports, that this practice does not hinder growth but rather supports healthy physical development. Conversely, the idea of specifically targeting the abdominals to reveal a "six-pack" runs up against the fact that fat loss is systemic and cannot be localized, as shown by numerous studies in exercise physiology. Finally, seeking to achieve a very low body fat percentage at this age for purely aesthetic reasons can prove delicate for a growing body that has significant nutritional needs.

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