You should avoid holding your urine for too long or too often, as this promotes infections, weakens bladder muscles (which can lead to leakage), and interferes with proper kidney function.

noli's read

Marine Lorphelin correctly points out that waiting too long to use the restroom is not ideal for the body. Observational studies, particularly those conducted on professions with limited break times, associate regular voluntary retention with an increased risk of infections and urinary discomfort due to fluid stagnation. A research review published in the *International Urogynecology Journal* also confirms that this chronic habit can excessively stretch bladder muscles, reducing their strength for complete evacuation. Conversely, the direct link to the formation of kidney stones is slightly exaggerated, as data shows that overall hydration and genetics remain the major risk factors. Kidney complications remain rare and primarily involve situations of extreme retention. The basic advice to listen to the body's natural signals nonetheless remains an excellent recommendation validated by pelvic wellness specialists.

the sources

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