You must maintain physical activity, even in the presence of pain, because movement helps reduce it, improves mood, strengthens muscles, and regulates the biological clock.

noli's read

This advice aligns with the current evolution of health recommendations, which are moving away from strict rest in favor of controlled movement for chronic pain (notably lower back pain). Systematic reviews and meta-analyses (e.g., Cochrane Reviews) confirm that physical exercise is effective in reducing pain intensity and improving physical function. The idea that prolonged rest is counterproductive is widely supported by modern clinical evidence, as inactivity can lead to muscle atrophy and hypersensitivity to pain. The positive effect on mood and the circadian rhythm is also well-documented via exposure to natural light and the release of endorphins. However, it is important to note that 'moving' does not mean engaging in intensive sport; it often involves a progressive and adapted return to activity. The term 'medicine' is a relevant metaphor here to highlight the therapeutic effectiveness of movement, although individual response may vary depending on the underlying pathology.

the sources

1. 1Brinjikji W, Luetmer PH, Comstock B, et al. 2015
2. 2Hartvigsen J, Hancock MJ, Kongsted A, et al. 2018
3. 3Foster NE, Anema JR, Cherkin D, et al. 2018