Using ultra-filtered lactose-free milk (such as Lactaid) allows for the preparation of creamy, higher-protein recipes without experiencing digestive discomfort related to lactose sensitivity.

noli's read

The use of lactase-treated or ultra-filtered milk to avoid intestinal discomfort is based on extremely solid research. Numerous randomized controlled trials (RCTs), such as the crossover study by Montalto et al. (2005), confirm that lactase enzyme supplementation neutralizes bloating and discomfort in sensitive individuals. Furthermore, an evaluation report from the Agency for Healthcare Research and Quality (AHRQ) validates the effectiveness of these alternatives for maintaining daily digestive comfort. From a nutritional perspective, food technology analyses confirm that mechanical ultra-filtration naturally concentrates nutrients, providing approximately 50% more protein and less sugar. Although individual tolerance may vary regarding trace amounts of residual sugar, the promise of a delicious, digestible, and protein-rich meal is scientifically accurate.

the sources

No named source held this one up — that absence is part of the verdict.