Using compression garments and shaping boards to sculpt abdominal muscles and lose belly fat is ineffective (it is a scam).

holds up

Scientific research fully validates the creator's warning. The concept of spot fat reduction (losing fat in a specific area through compression or heat) is a widely refuted myth…

noli's read

Scientific research fully validates the creator's warning. The concept of spot fat reduction (losing fat in a specific area through compression or heat) is a widely refuted myth, notably by a meta-analysis published in the journal *Sports Medicine*. Compression garments create a temporary aesthetic illusion by displacing body fluids and tightening soft tissues, but this effect fades as soon as the accessory is removed. No randomized controlled trials have demonstrated that external compression can stimulate fat loss or tone abdominal muscles. On the contrary, observations from biomechanics experts suggest that excessive use of these devices can weaken core stabilizer muscles, which no longer need to work to maintain posture. To reveal the abdominal muscles, only the combination of global energy expenditure and targeted muscle strengthening has been proven effective.

the sources

Claimed by Tiboinshape. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

What the graded evidence says

Evidence: A-

Effect: localized fat change in trained vs untrained/contralateral limb (spot reduction) — pooled Hedges' g = -0.03 (95% CI -0.10 to 0.05), 13 studies, n=1158: no spot reduction
Measured on: healthy adults, both sexes, ages 14-71

Targeted 'fat-burning' exercises for a specific area are a myth; the evidence consistently shows fat loss is systemic, not local.

Tiboinshape in the Register88 claims graded · solidity 75/100See their record →