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Squat University… more
what it claims
The 'Bear Shoulder Taps' exercise is a dynamic core-bracing variation that actively engages core stability against rotational forces.
noli's read
The 'Bear Shoulder Taps' exercise is a dynamic core-bracing variation that actively engages core stability against rotational forces. An electromyographic observational study conducted by Queiroz et al. (2010) confirms that quadrupedal postures intensely engage the stabilizing muscles of the back and the abdominals. By removing a point of contact to tap the shoulder, the demand on the deep muscles is significantly increased, an effect validated by a 2020 systematic review on trunk muscle activity during fitness exercises. This type of exertion promotes better overall body control and synergy of movement between the upper and lower body. The explanation from Squat University is entirely realistic: it is an excellent tool for physical preparation and functional bracing. Scientific evidence fully supports the utility of these anti-rotational movements for strengthening deep core connections.
the sources
Claimed by Squat University. Noli grades the claim, never the person.
Decoded by Noli · July 13, 2026 · the original post
What’s uncertain
The clearest evidence is in low back pain and shows only a small, short-lived edge over general exercise. Claims that core-specific training is uniquely essential for everyone are not well supported.
Squat University in the Register77 claims graded · solidity 81/100See their record →Other advice in the Register that leans on the same research.
Paste any health post from TikTok, Instagram, YouTube or X — or the advice itself, if someone just told you. About ten seconds, no account needed.
