Use frozen peas in your smoothies instead of ice cubes to naturally boost their protein (about 8 g per cup) and fiber (7 to 9 g per cup) content without altering the taste.

noli's read

According to reference data from the United States Department of Agriculture (USDA), the nutritional values shared by the creator are perfectly accurate. One cup of peas indeed provides about 8.8 g of fiber and 8.6 g of plant-based protein, which is exceptional for a green vegetable. Large-scale observational studies emphasize that regular consumption of legumes promotes excellent digestive comfort and helps stabilize energy throughout the day. Furthermore, several meta-analyses confirm that the natural combination of fiber and plant-based protein slows digestion and prolongs the feeling of satiety. The tip to use these frozen vegetables to replace ice cubes is therefore excellent for adding creaminess while avoiding the dilution of flavors. It is a simple method, widely validated by the opinions of nutrition experts, for optimizing one's intake without resorting to industrial protein powders.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015
3. 3Reynolds A et al. 2019
4. 4Jovanovski E et al. 2019