Use a visual tracking system (a check-mark board) placed directly next to your glass and water filter to gamify your daily water intake and overcome the forgetfulness associated with an ADHD-type brain.

noli's read

The idea of associating a physical visual trigger with an action is firmly rooted in habit science: according to behavioral psychology research by Lally et al., a stable environmental context greatly facilitates the automation of behaviors. Furthermore, a large-scale meta-analysis on behavioral self-monitoring confirms that the simple act of visually recording immediate progress increases the achievement of wellness goals. This instant check-mark system provides an ideal micro-reward for profiles with attentional challenges, who, according to neurobiological research conducted by the Volkow group, possess a motivational system that is less sensitive to delayed gratification. By turning hydration into a game, the creator leverages gamification, an engagement mechanism whose short-term effectiveness is validated by several systematic reviews. Observational studies based on self-determination theory suggest, however, that this external motivation (the scores) must ideally evolve into an integrated routine to last, otherwise the behavior may fizzle out if the game eventually loses its appeal. Nevertheless, for reducing initial friction and relieving daily working memory, this visual and localized hack proves to be scientifically very astute.

the sources

1. 1Valtin H 2002