Turning off your phone to immerse yourself in an activity (reading, conversation, gaming) can make you feel rejuvenated and helps overcome the illusion of FOMO (fear of missing out).

noli's read

This advice aligns with research on digital hygiene and cognitive overload. Studies, notably meta-analyses on social media use, show that reducing screen time decreases stress and improves perceived well-being (source: Journal of Social and Clinical Psychology, randomized controlled trial). Immersion in offline activities, often called 'flow state' or simple disconnection, promotes mental recovery by reducing attention fragmentation. The idea that FOMO is a psychological illusion is also supported by behavioral psychology, which identifies this phenomenon as a cognitive bias linked to our social need for constant connection. What is stated here is therefore scientifically consistent: limiting digital interruptions effectively helps restore attentional resources. There is no notable exaggeration; the creator proposes an attention management strategy rather than a miracle solution. It is a solid preventive approach for protecting one's mental clarity.

the sources

1. 1Hunt MG, Marx R, Lipson C, Young J. 2018
2. 2Yang J, Fu X, Liao X, Li Y. 2019