To succeed in fitness or weight loss goals, one must prioritize the process over the final result and learn to accept the notion of 'good enough.'

noli's read

This approach aligns closely with research in sports and motivational psychology. Work on Goal Setting Theory, particularly that of Edwin Locke and Gary Latham, confirms that focusing on process goals (controllable actions) is often more effective for performance and perseverance than focusing solely on long-term outcomes. The idea of accepting what is 'good enough' relates to the concept of cognitive flexibility and the prevention of perfectionism, identified in numerous observational studies as a key factor in avoiding burnout when faced with obstacles. Research shows that a rigid (all-or-nothing) approach is frequently associated with higher failure rates over the long term. The advice is therefore solidly anchored in behavioral science. There is no exaggeration here, as these strategies promote the sustainability of habits rather than an immediate, dramatic transformation. It is a pragmatic vision that reduces the mental load associated with lifestyle changes.

the sources

No named source held this one up — that absence is part of the verdict.