To significantly increase your physical training volume and push your limits, the key is a very gradual, long-term progression.

noli's read

This advice aligns closely with the fundamental principles of exercise physiology and sports medicine. Scientific literature, particularly observational studies and reviews on injury prevention (e.g., Gabett et al., British Journal of Sports Medicine), highlights the importance of the acute-to-chronic workload ratio: an overly abrupt increase in volume exposes an individual to a high risk of musculoskeletal injuries. Gradual progression allows for structural adaptation of tissues (tendons, bones, muscles) and the cardiovascular system, which validates the recommended approach. There is no exaggeration here, as the author correctly emphasizes the absence of a miracle solution and the necessity of patience. This principle is widely recognized by coaches and researchers for building sustainable performance without overtraining. The approach is therefore scientifically sound and prudent.

the sources

1. 1Gabbett TJ 2016
2. 2Carey DL, Blanch P, Ong KL, Crossley KM, Crow J, Morris ME 2016